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Fuel for school keeps energy levels high
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(ARA) - School days are no longer just 8 a.m. to 3 p.m. Students have hectic schedules that add physically- and mentally-draining hours to their routines. Whether it is the swim team, a school play or a tough academic assignment, many parents face the problem of providing their children with enough energy to tackle daily activities.
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Americans overlooking health benefits at open enrollment
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(ARA) - Americans have been hearing more about health care and health insurance these days than ever. But, when it comes to understanding their own health benefits, many may be missing opportunities to take advantage of their options and even save money throughout the year.
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Moms, do something tasty and healthful - eat a pear
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With the kids back in school and the holidays a heartbeat away, this is a busy time for mothers everywhere. While you're busy taking care of the family and work, you might forget to take care of yourself. But this busy fall season, there's an easy and delicious way to do something good for your health - eat a pear.
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Want to be healthy and live longer? Take cues from Japan
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Japan has the lowest obesity rate in the developed world - 3 percent versus 32 percent in the United States, according to the International Obesity Taskforce. Many believe the good overall health and long life expectancy rate of the Japanese is due to their diet. "People in Japan tend to eat smaller portions of healthier types of food," says Dr. Mark Drucker.
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5 top diet dilemmas solved
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If you're trying to lose weight, it's likely that you've heard or read about foods and behaviors that will derail your diet efforts. Whether it's a chat with your friend or a blog on the Web, dieters face dilemmas about what are the best and worst choices when trying to cut calories and trim the waist.
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Don't Let the Recession Make You Gain Weight
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Comfort food and fast-food sales are soaring -- chocolatier Cadbury’s profits soared 30 percent in 2008, and McDonald’s saw a 5 percent increase in U.S. sales this past January. Grocery store comfort foods like boxed macaroni and cheese and canned ham are also staging a comeback.
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Smarter Snack Ideas When the Munchies Strike
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When the munchies hit at 3 p.m. what do you do? Do you leave your desk and head to the vending machine? Does the thought of the approaching swimsuit season leave you caught between hunger and dread? At some point during the day -- and often, multiple points -- most people crave a snack.
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When Disaster Strikes, How to Help?
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Cardiac arrest, accidents and injuries will strike millions of American workers this year, according to government statistics. When one of your co-workers collapses in the cubicle next to you, will you know what to do to help? Does someone in your office know CPR or how to use an automated external defibrillator (AED)?
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