For Sisters Only



National Suicide Prevention Lifeline


1-800-273-TALK (8255)
www.suicidepreventionlifeline.org
404-477-0138
(Nina's Hair)


Monday - Friday 6am - 10am


Watch the Frank & Wanda Show on CW69 Weeknights at 11pm! Listen in the Morning, watch us at Night!!

Barbara Walters calls Mo's kids "creatures"


Keep Your Hands Off My Mama!


Wanda & Lamorris' Wedding - Dec 25, 2009


Let it Go in 2010


Let it go for 2010...by T. D. Jakes

There are people who can walk away from you.
And hear me when I tell you this!
When people can walk away from you: let them walk.

I don't want you to try to talk another person into staying with you,
loving you, calling you, caring about you, coming to see you,
staying attached to you.
I mean hang up the phone.

When people can walk away from you let them walk.
Your destiny is never tied to anybody that left.
The bible said that,
They came out from us that it might be made manifest
that they were not for us.
For had they been of us,
no doubt they would have continued with us. [1 John 2:19]

People leave you because they are not joined to you.
And if they are not joined to you,
you can't make them stay.
Let them go.

And it doesn't mean that they are a bad person,
it just means that their part in the story is over.
And you've got to know when people's
part in your story is over so that you
don't keep trying to raise the dead.

You've got to know when it's dead.
You've got to know when it's over.
Let me tell you something.
I've got the gift of good-bye.
It's the tenth spiritual gift,
I believe in good-bye.

It's not that I'm hateful, it's that I'm faithful,
and I know whatever God means for me to have
He'll give it to me.
And if it takes too much sweat I don't need it.
Stop begging people to stay.
Let them go!!

If you are holding on to something
that doesn't belong to you and was never intended for your life,
then you need to ..LET IT GO!!!

If you are holding on to past hurts and pains ...
LET IT GO!!!

If someone can't treat you right, love you back, and see your worth...
LET IT GO!!!

If someone has angered you ...
LET IT GO!!!
 
If you are holding on to some thoughts of evil and revenge ..
LET IT GO!!!

If you are involved in a wrong relationship or addiction ...
LET IT GO!!!

If you are holding on to a job that no longer meets your needs or
talents ..
LET IT GO!!!

If you have a bad attitude...
LET IT GO!!!

If you keep judging others to make yourself feel better...
LET IT GO!!!

If you're stuck in the past and God is trying to take you to a new
level in Him...
LET IT GO!!!

If you are struggling with the healing of a broken relationship....
LET IT GO!!!

If you keep trying to help someone who won't even try to help
themselves..
LET IT GO!!!

If you're feeling depressed and stressed ....
LET IT GO!!!

If there is a particular situation that you are so used to handling
yourself and God is saying "take your hands off of it," then you need to..
LET IT GO!!!

Let the past be the past.
Forget the former things.
GOD is doing a new thing for 2004!!!
LET IT GO!!!

Get Right or Get Left .. think about it, and then
LET IT GO!!!

"The Battle is the Lord's!"

1/4/10: Why are 42% of Black Women Single?


YOUTH BOWL VI - TUCKER LIONS 12 & UNDER


YOUTH BOWL VI - Gresham Park Rattlers


Cool Blackberry Apps


UberTwitter - Twitter Interface for BB
Quickpull - Soft Reset ur BB w/o taking battery out
Nobex Radio - Listen to live radio from ur BB
HootSuite - Twitter PC Interface allows u to schedule Tweets
Poynt - Directory Site that uses GPS to search for ur BB

If any of these apps are not on Blackberry.com/AppWorld you can Google them (Google Example: Download Blackberry App Poynt)

***Download at your own risk***

Keeping YOU in the know to keep our children safe!


The Cochran Firm Atlanta has identified an issue regarding the health of children that we would like to share with the V-103 listening community.  It has come to our attention that there has been a recent onslaught of meningitis and pneumonia cases resulting in serious illness and/or death to children age 5 and under.  It has also come to our attention that the majority of these cases are preventable, if the proper vaccination schedule mandated by the State of Georgia and the CDC are followed.
·        Young children are developing serious and potentially life threatening diseases caused by two deadly organisms:  S. Pneumoniae and Haemophilus Influezae B.
·        These organisms cause serious illnesses such as pneumonia, meningitis, as well as more minor conditions such as upper respiratory infections, and otitis media (ear infections). They most commonly affect children under the age of 5.
·        There are two vaccines that can prevent the more serious illnesses in young children with a 90+% success rate.
·        The two vaccines that are designed to prevent these diseases are Prevnar/PCV7 and Hib.
·        The vaccines are part of your children’s routine vaccination schedule, although under Georgia law, they are not required for school entrance after the age of 5.
·        Each of the vaccines comes in 4 doses.  They are to be given at 2, 4, 6, and 12-15 months.
·        For the maximum efficacy to be achieved, all 4 doses should be given.
·        Some healthcare providers are either failing to administer any or failing to administer all of the required doses, leaving our children unprotected.
·        African American children are considered high risk for contracting the diseases prevented by these vaccines.
·        It is estimated that more than 1 million children per year die due to these organisms. Most of these deaths are due to complications from pneumonia.
      Contact the Cochran Firm at 404-222-9922

Frank Ski Kids Foundation International Art Excursion Photo Gallery


Click above to see the pics!

Watch Video at youtube.com/ninabrownv103


Watch Videos of DMC! Subscribe to www.youtube.com/ninabrownv103



Getting to I Do, by Patricia Allen (7/16/09 Show)


Friday, June 5th on F&W...


U  KNOW  YOU’RE  ADDICTED TO FaceBook WHEN...
shameful confessions from the FB friends of Frank Ski & nina brown
 
U KNOW YOU'RE ADDICTED TO FACEBOOK WHEN...

***Shameful confessions from the FB Friends of Frank Ski & Nina Brown (2 more addicts!)***

1. You can breastfeed YOUR newborn and post messages at the same time

2. Your kids stay hungry because YOU’re on FB

3. You renew your cell phone contract just to have FB Mobile

4. You check your FB Messages before your work emails

5. Your husband comes home after a 12-hr work day & you look like a deer in headlights because you ain't cooked a thing!!

6. You update your status while in the nightclub

7. Your corporate office has to block FB because the entire office is logged on!

8. You take your laptop to the bathroom so you don't miss a post!

9. You say "Good Morning FB" before your own husband, wife or kids!

10. You update you were just in an accident -- while you're STILL on the ambulance stretcher!

11. You think you're justified for being on FB while in church cuz you're sharing the word with your FB Fam!

12. You take a cute picture and the first thing you say is, "Ooooh, new Profile Pic!"

13. You change your status at work to alert your co-workers the boss is on the prowl

14. You go to the grocery store and walk around for an hour on FB instead of picking up groceries

15. You assigned FB its own special ringtone!

16. You stop arguing w/ your husband or wife just to update your status

17. Someone asks you about MySpace and your response is, "My What?"

18. FB is the 1st Application you download on your new cellphone

19. People know they have a better chance FB'ing You instead of calling

20. Your DOCTOR tells you & other patients, "Look me up on FB if you have any questions"

21. You change your Profile Name just so You get the job you just interviewed for!

22. Your homepage has been www.facebook.com for over a month

23. You check your friends' statuses before calling them

24. You get friend requests from friends of your parents and you give it a few days of thought before accepting them. When you finally do accept, grudgidely you say, “and I BET not get a request from my mama!”

25. The ULTIMATE Addict: You know you're addicted to Facebook when you get fired during a RECCESSION because you didn’t take heed to any of the warning write-ups your boss gave you about staying off of FB! Daaaaaaaaaang, Homie!

**And the hell to the naw: You know you’re addicted to Facebook when you communicate more w/ your teenage kids on FB than anything else! **

__________________________
___________

If you are guilty of 3 or more of the Addict Confessions, Welcome to the Club… Help is on the way!

And remember, the first step to recovery is admitting you have a problem… “Hello, my name is _______________ and I'm addicted to Facebook!!!” Now say it with us...

NOW FORWARD & REPOST THIS TO 10 FRIENDS WHO MAY ALSO BE ADDICTED!!!

Concerned About Your Health & Ours,
Frank Ski & Nina Brown

Deon Grant of Seattle Seahawks



Frank Ski & Nina Brown w/ NYC Trip Winners


Click the link to see pics of Hines Ward, Christopher Lewis & MORE!

Hines Ward on Morning Show >>>



J. Holiday on Morning Show >>>



Letoya Luckett on Morning Show >>>



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